If you want to undergo cognitive behavioural therapy in London, you don’t have a lot of options if the NHS is assigning you your CBT therapist. You can’t choose your own and will be required to stick with the therapist that they will be referring to. Likewise, you don’t have a way to verify their qualifications.
What’s more, with a therapist from the public health system in UK you also don’t have any flexibility when it comes to your therapy hours. Most of the time, you will need to visit the therapist at certain hours which could be a problem if you are a working or need to care for your children at home.
If you choose a private therapist instead, you will have many more options. This allows you to get the best out of your cognitive behavioural therapy.
For starters, you can choose a CBT therapist from several available. This way, you can have your therapy sessions with a therapist that you find is best for you and who understands your problems best. Even better is that you can check the qualifications for each therapist in advance so that you can get the best-qualified therapist.
You can even talk to the private therapist so that you can get the best therapy times that fit your personal schedule. This can be a big advantage if you’re working.
For finding good CBT therapists in London you have several options. You could simply check the phonebook and find one this way. A much better option is if you visit websites that have helpful CBT resources where you can find a qualified CBT therapist easier and faster. Know that a good therapist can make all the difference!
You can find more information about cognitive behavioural therapy at https://www.nhs.uk/conditions/cognitive-behavioural-therapy-cbt/